Lightness Tip #1

What if I was able to look at every moment and think that it was absolutely OK the way that it is, right now? I won't get carried away and use "perfect"... yet. "Ok" will do for now. What is this incredible feeling of lightness? What a tremendous sense of relief!

Shine a light on the darkness that comes from judging the moment, resisting what is and being down right annoyed with it because it should be something else and voila, instant peace. Simple yet challenging. I have spent many years unconsciously practicing this skill and I feel that I have mastered it. Now all I have to do is change that habit as often as I remember to. Baby steps!